Whites, 40 g with

Calories: 230

Carbs: 30g

Fat: 5g

Protein: 3.4g

230

Toasted Oats, 40 g

Calories: 175

Carbs: 29.4g

Fat: 5.5g

Protein: 3.1g

175

Whites Toasted Oats - Strawberry & Banana Crunch, 100 g

Calories: 427

Carbs: 88.7g

Fat: 8.5g

Protein: 0g

427

White's, 100 g

Calories: 437

Carbs: 67.3g

Fat: 13.8g

Protein: 7.7g

437

White's, 0.5 cup

Calories: 214

Carbs: 44.4g

Fat: 4.3g

Protein: 4.2g

214

Whites Toasted Oats, 40 g

Calories: 177

Carbs: 30.1g

Fat: 6g

Protein: 3.5g

177

Whites Toasted Oats, 40 g

Calories: 175

Carbs: 30g

Fat: 5g

Protein: 3.6g

175

whites, 40 gram

Calories: 175

Carbs: 0.9g

Fat: 5g

Protein: 3.6g

175

Whites, 100 gram

Calories: 434

Carbs: 65.3g

Fat: 13.9g

Protein: 9g

434

Whites toasted oats, 40 g

Calories: 174

Carbs: 26.1g

Fat: 5.6g

Protein: 3.6g

174