White's Real Fruit Porridge W/ Lf Milk, 50 grams
Calories: 174
Carbs: 36.4g
Fat: 2.1g
Protein: 4.7g
174
140
42
Flahavan's, 40 g plus 220 mls skim milk
Calories: 217
Carbs: 40g
Fat: 2.5g
Protein: 11.7g
217
140
Breakfast, 1 cup uncooked and soaked
Calories: 299
Carbs: 28g
Fat: 1g
Protein: 7g
299
70
372
169
110
