1 potato medium

Calories: 161

Carbs: 36.6g

Fat: 0.2g

Protein: 4.3g

161

White Rose, 3 pancakes

Calories: 240

Carbs: 44g

Fat: 5g

Protein: 5g

240

Numi, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.5g

0

Rose Brand, 1 serving

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 3g

160

White Rose, 2 tbsp

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 2g

90

White Rose, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 5g

Protein: 14g

120

White Rose, 2 tbsp

Calories: 80

Carbs: 5g

Fat: 7g

Protein: 0g

80

White Rose, 0.67 cup

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 3g

60

White Rose, 1 tbsp

Calories: 50

Carbs: 0g

Fat: 5g

Protein: 0g

50

White Rose, 0.75 cup

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30