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White Gem, 4 ounces
Calories: 190
Carbs: 0g
Fat: 13g
Protein: 19g
190
Aqua Gems, 1 cup
Calories: 120
Fat: 1.5g
Protein: 27g
120
Valley Gem, 0.5 cup
Calories: 70
Carbs: 14g
Fat: 1g
Protein: 1g
70
Gems, 100 g
Calories: 473
Carbs: 75.1g
Fat: 17.5g
Protein: 3.6g
473
white gem, 4 oz
Calories: 200
Fat: 10g
Protein: 22g
200
gem, 100 gram
Calories: 560
Carbs: 60g
Fat: 34g
Protein: 4.3g
560
White Gem, 4 oz
Calories: 150
Fat: 5g
150
gem, 10 gram
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