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nuggets

While grain nugget, 5 pieces

Calories: 210

Carbs: 16g

Fat: 9g

Protein: 16g

210

While grain nuggets

Kirkland signature, 5 pieces

Calories: 210

Carbs: 16g

Fat: 9g

Protein: 16g

210

While grain

Goldfish, 30 g (55 pieces)

Calories: 140

Carbs: 19g

Fat: 5g

Protein: 3g

140

While Grains

Arnold, 1 slice

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 5g

110

100% While Grain Bread

Natures’s own while grain bread, 1 slice

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 4g

70

While Grain Baguette

panera, 1 piece

Calories: 180

Carbs: 36g

Fat: 1.5g

Protein: 7g

180

While grain cereal

Weetabix, 2 biscuits

Calories: 130

Carbs: 29g

Fat: 1g

Protein: 4g

130

while grain bread

dempsters, 1 slice

Calories: 110

Carbs: 20g

Fat: 1g

Protein: 4g

110

while grain tortilla

frescados, 1 tortilla

Calories: 110

Carbs: 18g

Fat: 3g

Protein: 4g

110

While grain oats

Oats, 0.5 cup

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 6g

140