Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Whole Wheat Pizza Dough

Wheat Foods Council, 1 slice of crust

Calories: 146

Carbs: 27g

Fat: 2g

Protein: 5g

146

Basic Blueberry Muffin

Wheats Foods Council, 1 Muffin

Calories: 148

Carbs: 23g

Fat: 5g

Protein: 3g

148

Food Council Salmon

Salmon, 4 oz

Calories: 232

Carbs: 0g

Fat: 12g

Protein: 24g

232

Pop

Council, 300 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

calcium

council, 2 tablets

Calories: 8

Carbs: 2g

Fat: 0g

Protein: 0g

8

Calcium

Council labs, 2 tablets

Calories: 8

Carbs: 2g

Fat: 0g

Protein: 0g

8

(Water)

Council Pop, 300 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Ribeye Steak (Texas Food Council Data)

Generic, 3 oz

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Chicken Breast

Chicken council, 3.5 oz

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165

Baked Chicken With Apples & Barley

National Barley Foods Council, 1 serving

Calories: 431

Carbs: 59g

Fat: 8g

Protein: 34g

431