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Wheat Snack

Wheaters, 1 unit

Calories: 19

Carbs: 0g

Fat: 0g

Protein: 0g

19

Whole Wheat Snack

Wheaters, 30 g

Calories: 120

Carbs: 19g

Fat: 4.5g

Protein: 3g

120

Dry roasted and salted organic almond butter

The Whole Wheater, 1 oz

Calories: 184

Carbs: 6g

Fat: 16g

Protein: 5g

184

12in Turkey Wheater American Lett. Spinich Bell Pepp. Cucumbers Onions Pickles Olives & Light Mayo

Subway, 12 inch

Calories: 720

Carbs: 90g

Fat: 23g

Protein: 38g

720