Raley's, 1.25 cup

Calories: 150

Carbs: 33g

Fat: 1g

Protein: 3g

150

Weis, 1 cup

Calories: 120

Carbs: 25g

Fat: 0.5g

Protein: 3g

120

Jasper, 1 cup cereal

Calories: 120

Carbs: 25g

Fat: 0.5g

Protein: 3g

120

Wheat & Nut Flakes, 100 g

Calories: 373

Carbs: 79g

Fat: 4g

Protein: 12g

373

Wheat Flakes, 30 gram

Calories: 104

Carbs: 22.9g

Fat: 0.8g

Protein: 3.7g

104

YQ Flakes, 100 gram

Calories: 326

Carbs: 88.3g

Fat: 2.2g

Protein: 9.2g

326

Kellogg's, 30 gram

Calories: 108

Carbs: 20g

Fat: 0.8g

Protein: 3.6g

108

Hannaford, 1.25 cup cereal

Calories: 150

Carbs: 33g

Fat: 1g

Protein: 3g

150

Meijer, 1 cup

Calories: 120

Carbs: 31g

Fat: 1g

Protein: 4g

120

Lekithos, 2 tbsp.

Calories: 90

Carbs: 14g

Fat: 0g

Protein: 8g

90