Wheat Bolililios, 1 roll

Calories: 170

Carbs: 30g

Fat: 2.5g

Protein: 7g

170

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223

2 slices

Calories: 200

Carbs: 36.5g

Fat: 2.4g

Protein: 8g

200

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.6g

Fat: 3.2g

Protein: 7.8g

223

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 11 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 15 pieces

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 2g

140

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Wheat Thins, 16 pieces

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140