Wheat Belly Cookbook, 1 tortilla

Calories: 205

Carbs: 10g

Fat: 16g

Protein: 11g

205

Wheat Belly Cookbook, 0.125 loaf

Calories: 416

Carbs: 4g

Fat: 34g

Protein: 24g

416

Wheat Belly Cookbook, 1 wrap

Calories: 234

Carbs: 9g

Fat: 18g

Protein: 12g

234

Wheat Belly Cookbook, 2 cups cooked

Calories: 357

Carbs: 31g

Fat: 14g

Protein: 26g

357

Wheat Belly Cookbook, 0.125 loaf cooked

Calories: 416

Carbs: 4g

Fat: 34g

Protein: 24g

416

Wheat Belly Cookbook, 1 serving

Calories: 221

Carbs: 5g

Fat: 16g

Protein: 12g

221

Wheat Belly Cookbook, 1 slice

Calories: 284

Carbs: 8g

Fat: 24g

Protein: 13g

284

Wheat Belly Cookbook, 2 cups cooked

Calories: 357

Carbs: 31g

Fat: 14g

Protein: 26g

357

Wheat Belly Cookbook, 1 cutlet cooked

Calories: 235

Carbs: 2g

Fat: 14g

Protein: 25g

235

Wheat Belly Cookbook, 1 serving

Calories: 111

Carbs: 0g

Fat: 9g

Protein: 2g

111