Wheat Belly Cook Book Pg 241, 1 cracker

Calories: 42

Carbs: 2g

Fat: 3g

Protein: 2g

42

Wheat Belly Cook Book Pg 227, 1 tortilla

Calories: 205

Carbs: 10g

Fat: 16g

Protein: 11g

205

Wheat Belly Cook Book Pg 185, 4 oz

Calories: 354

Carbs: 11g

Fat: 27g

Protein: 22g

354

Wheat Belly Cook Book Pg 214, 2 Tbspn

Calories: 48

Carbs: 3g

Fat: 3g

Protein: 2g

48

Wheat Belly Cook Book, 1 biscuit

Calories: 237

Carbs: 9g

Fat: 19g

Protein: 10g

237

Wheat Belly Cook Book, 1 Cup

Calories: 238

Carbs: 13g

Fat: 6g

Protein: 28g

238

Wheat Belly, 1 piece

Calories: 423

Carbs: 9g

Fat: 37g

Protein: 14g

423

Wheat Belly Cookbook Pg, 1 cup

Calories: 342

Carbs: 15g

Fat: 23g

Protein: 23g

342

Wheat Belly, 0.125 whole

Calories: 491

Carbs: 17g

Fat: 38g

Protein: 0g

491

Wheat Belly Pizza Pg 131, 1 pc

Calories: 491

Carbs: 0g

Fat: 38g

Protein: 0g

491