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Turkey Sandwich

Wfa Eurest, 6 oz

Calories: 230

Carbs: 27g

Fat: 3g

Protein: 24g

230

Asian Turkey Rustique

Wfa Eurest, 1 Sandwich

Calories: 450

Carbs: 73g

Fat: 9g

Protein: 21g

450

Italian X1 , Johnsonville

Wfas Sausage, 1 Sausage, 100g

Calories: 300

Carbs: 3g

Fat: 25g

Protein: 14g

300

Breast , Boneless Skinless, 1 oz

Wfas Chicken, 1 oz

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 6.8g

46

Cheeseburger W/ Lettuce, Onion, & Mayo

Wfa Cafe, 1 sandwich

Calories: 345

Carbs: 33g

Fat: 17g

Protein: 15g

345

Bacon, Sugar Cured, 1 Thin Slice After Cooking

Wfas Pork, 1 slice

Calories: 45

Carbs: 0g

Fat: 3.5g

Protein: 4g

45

Squash, Zucchini, 1/2 Whole Chopped = 1/2 Cup

Wfas Veg, 0.5 cup (124 g)

Calories: 34

Carbs: 3.9g

Fat: 2.1g

Protein: 0.8g

34

Meat

4 oz, cooked

Calories: 256

Carbs: 0g

Fat: 13.5g

Protein: 31.3g

256

Meat Pie, Three-Meat

Irresistibles, 0.17 of meat pie

Calories: 310

Carbs: 24g

Fat: 19g

Protein: 10g

310

Teriyaki Meat Sticks

Manea's Meats, 1 stick

Calories: 120

Carbs: 2g

Fat: 9g

Protein: 7g

120