WF stone ground whole grain flour, 60 gram

Calories: 220

Carbs: 44g

Fat: 1g

Protein: 9g

220

CIPM, 1 cup

Calories: 430

Carbs: 92g

Fat: 2g

Protein: 17g

430

Cipm, 130 g (1 cup)

Calories: 430

Carbs: 92g

Fat: 2g

Protein: 17g

430

Bob's Red Mill, 0.25 cup

Calories: 110

Carbs: 23g

Fat: 0g

Protein: 4g

110

Bob's Red Mill, 0.25 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 2g

120

Bob's Red Mill, 0.25 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 2g

120

Berlin Natural Bakery, 0.25 cups

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 4g

100

Bob's Red Mill, 0.25 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 2g

120

Hodgson Mill, 0.25 cup (30g)

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 3g

100

Ardent Mills Stone Ground Fine Whole Wheat Flour, 100 g

Calories: 320

Carbs: 61g

Fat: 1.5g

Protein: 14g

320