Wf, 28 gms

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

WF skim milk cheese, 30 g

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60

WF, 30 oz

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60

WF, 30 g

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60

Mozzarella, 30 gram

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60

WF, 30 g

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 8g

120

WF whole Milk, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Allegro, 1 cube of 3 cm

Calories: 60

Carbs: 2g

Fat: 1g

Protein: 11g

60

Wf, 0.25 cup (60mL)

Calories: 110

Carbs: 4g

Fat: 11g

Protein: 1g

110

Cheese, 3 oz

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 10g

60