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4 oz Chopped Sirloin Steak

Western Sizzler-From Website, 4 oz

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 72g

280

Rice Pilaf From Website

Sizzler, 0.75 cup ?

Calories: 181

Carbs: 32g

Fat: 3.6g

Protein: 3.7g

181

Steak 6 oz From Website

Sizzler, 6 oz

Calories: 300

Carbs: 1g

Fat: 16g

Protein: 35g

300

Fried Shrimp (6) From Website

Sizzler, 6 shrimp

Calories: 192

Carbs: 24g

Fat: 5g

Protein: 13g

192

Western Skillet (From Website)

Denny's, 17 oz.

Calories: 710

Carbs: 40g

Fat: 49g

Protein: 0g

710

Broccoli and Cheese Soup (From Nutritional Info on Sizzler Website) 6oz

Sizzler, 6 oz

Calories: 170

Carbs: 18g

Fat: 10g

Protein: 2g

170

Tuscan Chicken Sandwich - No Bun (From Website)

Sizzler, 1 ea.

Calories: 408

Carbs: 3.9g

Fat: 32g

Protein: 24g

408

Western Sizzler, 3 oz

Calories: 86

Carbs: 22g

Fat: 1g

Protein: 0g

86

Western Sizzler, 2.5 oz

Calories: 150

Carbs: 3g

Fat: 11g

Protein: 10g

150

Western Sizzler, 5 oz

Calories: 286

Carbs: 42g

Fat: 13g

Protein: 3g

286