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Wheat Crackers (I.E. Triscuits)

Western Family Wheat Weavers, 8 crackers (32g)

Calories: 130

Carbs: 23g

Fat: 3.5g

Protein: 3g

130

Wheat Bread

Western Family, 2 slices

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 3g

110

Wheat Crackers

Western Family, 4 crackers

Calories: 90

Carbs: 13g

Fat: 4g

Protein: 2g

90

Wheat Bran

Western Family, 0.75 cup

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Spaghetti, Whole Wheat

Western Family, 2 oz

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Wraps, Whole Wheat

Western Family, 1 wrap

Calories: 170

Carbs: 27g

Fat: 4g

Protein: 5g

170

Puffed Wheat Cereal

Western Family, 1 cup

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

Sesame Wheat Crackers

Western Family, 4 crackers

Calories: 100

Carbs: 12g

Fat: 4.5g

Protein: 2g

100

Whole Wheat Wraps

Western Family, 2 wraps

Calories: 180

Carbs: 30g

Fat: 4.5g

Protein: 6g

180

Whole Wheat Tortillas

Western Family, 1 tortilla

Calories: 160

Carbs: 27g

Fat: 4g

Protein: 5g

160