Western Family (Canada), 1 Packet

Calories: 180

Carbs: 35g

Fat: 2g

Protein: 5g

180

Western Family, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

western family canada, 1 cup

Calories: 80

Carbs: 21g

Fat: 0.5g

Protein: 1g

80

Western Family Canada, 60 g

Calories: 140

Carbs: 5g

Fat: 10g

Protein: 8g

140

Western Family, 50 g (1/4 Cup)

Calories: 180

Carbs: 36g

Fat: 2.5g

Protein: 6g

180

Western Family (Canada), 2 bars

Calories: 130

Carbs: 30g

Fat: 2g

Protein: 1g

130

Western Family, 2 tablespoon

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0.4g

5

Western Family, 1.5 Cups (85g)

Calories: 240

Carbs: 44g

Fat: 2.5g

Protein: 10g

240

Western Family, 0.5 cup cooked

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 3g

120

Western Family, 85 grams

Calories: 340

Carbs: 71g

Fat: 1g

Protein: 11g

340