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Chicken Rotini

Western Family (Cdn, 1 cup (250 ml)

Calories: 100

Carbs: 11g

Fat: 2.5g

Protein: 7g

100

Mini Marshmallows

Western Family (Cdn), 25 grams OR 1/2 Cup

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80

Cooked Ham (Cdn)

Western Family, 63 gm (2 slices)

Calories: 60

Carbs: 1g

Fat: 1.5g

Protein: 10g

60

Bulk Walnuts

Western Family (Save on Foods) Cdn, 28 g

Calories: 185

Carbs: 4g

Fat: 18g

Protein: 4g

185

Pesto Flavored Flour Tortilla

Western Family (Cdn), 1 tortilla

Calories: 200

Carbs: 33g

Fat: 4.5g

Protein: 5g

200

Medium Salsa

Western Family (Save on Foods) Cdn, 0.25 cup

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 1g

10

Blanched Roasted Peanuts (Unsalted)

Western Family (Cdn), 0.25 cup (32 g)

Calories: 210

Carbs: 5g

Fat: 17g

Protein: 9g

210

Juice Cocktail, Western Family

Western Family, 8 fl oz

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 0g

120

Italian Style Blend Frozen Vegetables (Cdn)

Western Family, 1 cup (85g)

Calories: 45

Carbs: 8g

Fat: 0g

Protein: 2g

45

ground turky

western cdn, 100 gram

Calories: 140

Carbs: 2g

Fat: 5g

Protein: 20g

140