Western begel, 1 stick

Calories: 200

Carbs: 39g

Fat: 1.5g

Protein: 7g

200

Western Begel, 1 bagel 3 oz

Calories: 230

Carbs: 46g

Fat: 10g

Protein: 8g

230

Brennans Begels, 1 SERVING

Calories: 243

Carbs: 55.9g

Fat: 1.2g

Protein: 8.9g

243

wholesomeketotreats blueberry begel, 1 cup

Calories: 351

Carbs: 7.6g

Fat: 24.8g

Protein: 27.6g

351

Jacquet, 1 bagel

Calories: 290

Carbs: 49g

Fat: 4g

Protein: 11g

290

Bimbo, 75 grm

Calories: 222

Carbs: 38g

Fat: 3.1g

Protein: 8.4g

222

Bags, 1 tasse

Calories: 290

Carbs: 60g

Fat: 1.5g

Protein: 10g

290

Thomas, 1 begal

Calories: 110

Carbs: 22g

Fat: 0g

Protein: 5g

110

lenders, 82 g

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Tottus, 1 unidad

Calories: 332

Carbs: 72g

Fat: 0.8g

Protein: 9.2g

332