West African Yam (Ghana) Boiled No Salt, 100 g
Calories: 108
Carbs: 25g
Fat: 0.2g
Protein: 1.5g
108
116
32
West African Ghana), 2 Cups cooked and molded
Calories: 110
Carbs: 46g
Fat: 2g
Protein: 0g
110
Generic, 1 slice (150g)
Calories: 171
Carbs: 40.5g
Fat: 0.2g
Protein: 2.2g
171
418
385
African Yam Raw, 7 oz( 200g) about 1cup
Calories: 236
Carbs: 55.8g
Fat: 0.3g
Protein: 3g
236
1 cup, cubes
Calories: 155
Carbs: 36.7g
Fat: 0.2g
Protein: 2g
155
391
