Wendys (Website Confirmed), 1 potato

Calories: 430

Carbs: 70g

Fat: 11g

Protein: 15g

430

Wendys (Website Confirmed, 1 sandwich

Calories: 440

Carbs: 3g

Fat: 34g

Protein: 30g

440

Wendy's, 0.5 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Wendys, 1 full size salad

Calories: 450

Carbs: 42g

Fat: 15g

Protein: 40g

450

Mcdonald's, 77 g

Calories: 330

Carbs: 2g

Fat: 16g

Protein: 0g

330

Weetabix, 2 Biscuts

Calories: 136

Carbs: 29.8g

Fat: 0.8g

Protein: 4.5g

136

McDonald's, 1 small

Calories: 220

Carbs: 29g

Fat: 10g

Protein: 3g

220

Wendys, 30 oz

Calories: 190

Carbs: 41g

Fat: 0g

Protein: 0g

190

Wendys, 1 packet

Calories: 80

Carbs: 3g

Fat: 7g

Protein: 3g

80

Wendys, 1 per person

Calories: 170

Carbs: 16g

Fat: 5g

Protein: 15g

170