Wendy's (Website, 2014-01-18), 1 sandwich

Calories: 460

Carbs: 53g

Fat: 14g

Protein: 29g

460

Sonic, 228 g

Calories: 610

Carbs: 60g

Fat: 32g

Protein: 19g

610

Wendys Canada 2014, 1 bowl

Calories: 520

Carbs: 53g

Fat: 27g

Protein: 18g

520

Chick Fil-a, 11.3 oz

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 0g

110

Hemgjord, 100 g

Calories: 91

Carbs: 14g

Fat: 3g

Protein: 5g

91

Cream of Wheat, 3 Tbsp (Dry) (33g)

Calories: 120

Carbs: 23g

Fat: 0g

Protein: 4g

120

Mcalisters, 104 gr

Calories: 120

Carbs: 18g

Fat: 5g

Protein: 1g

120

First Watch, 1 Wrap

Calories: 395

Carbs: 50g

Fat: 6g

Protein: 34g

395

Wendys, 1 Salad

Calories: 35

Carbs: 4g

Fat: 4g

Protein: 0g

35

Wendys, 1 sandwich

Calories: 360

Carbs: 38g

Fat: 8g

Protein: 35g

360