Wendy's Steel Cut Cranberry Oatmeal W/O Pecans, 1 container

Calories: 220

Carbs: 52g

Fat: 3g

Protein: 4g

220

Panera Bread Steel Cut Oatmeal W/o Pecans, 10.75 oz

Calories: 240

Carbs: 49g

Fat: 3g

Protein: 5g

240

Wendy's, 1 container

Calories: 330

Carbs: 57g

Fat: 12g

Protein: 5g

330

Homemade, 1 Cookie

Calories: 1144

Carbs: 19g

Fat: 6g

Protein: 2g

1144

Panera Steel Cut Oatmeal With Strawberries and Pecans, 1 cup

Calories: 370

Carbs: 52g

Fat: 15g

Protein: 8g

370

Marie Callendar, 470 g

Calories: 590

Carbs: 102g

Fat: 15g

Protein: 11g

590

Steel cut oatmeal, 0.25 cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Quaker, 1 packet

Calories: 170

Carbs: 34g

Fat: 2.5g

Protein: 4g

170

Quaker, 1 packet

Calories: 170

Carbs: 34g

Fat: 2.5g

Protein: 4g

170

Quaker, 1 packet

Calories: 170

Carbs: 34g

Fat: 2.5g

Protein: 4g

170