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Wendys Resturant (Canada), 0.5 bun
Calories: 240
Carbs: 21g
Fat: 4g
Protein: 30.5g
240
Resturant, 0.5 cup cooked
Calories: 230
Carbs: 0g
Fat: 0g
Protein: 0g
230
Resturant, 1 cup
Calories: 17
Carbs: 2.1g
Protein: 2.2g
17
sconyers, 1 cup
Calories: 41
Carbs: 7.5g
Fat: 1.6g
Protein: 0.8g
41
Calories: 259
Carbs: 6.6g
Protein: 0.3g
259
1 salad (about 3 cups)
Calories: 554
Carbs: 18.6g
Fat: 37.4g
Protein: 44.7g
554
142 grams
Calories: 427
Carbs: 62.1g
Fat: 20g
Protein: 5.3g
427
1 burger
Calories: 931
Carbs: 62.3g
Fat: 52.3g
Protein: 52.1g
931
Wendys, 30 oz
Calories: 320
Carbs: 87g
320
Wendys, 4 nuggets
Calories: 180
Carbs: 9g
Fat: 12g
Protein: 10g
180
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