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Wendys Protien Crepe, 1 cup
Calories: 180
Carbs: 20g
Fat: 1g
Protein: 20g
180
Ideal Protien, 1 packet
Calories: 140
Carbs: 13g
Fat: 1.5g
Protein: 18g
140
1 salad (about 3 cups)
Calories: 554
Carbs: 18.6g
Fat: 37.4g
Protein: 44.7g
554
142 grams
Calories: 427
Carbs: 62.1g
Fat: 20g
Protein: 5.3g
427
1 burger
Calories: 931
Carbs: 62.3g
Fat: 52.3g
Protein: 52.1g
931
1 8-inch crepe
Calories: 106
Carbs: 10.5g
Fat: 5.3g
Protein: 3.8g
106
Wendys, 30 oz
Calories: 320
Carbs: 87g
Fat: 0g
Protein: 0g
320
Wendys, 4 nuggets
Carbs: 9g
Fat: 12g
Protein: 10g
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