Wendy's Grillled Chicken Club (Bacon, Lettuce, Tomatoes, Swiss and Mayo), 1 fillet
Calories: 530
Carbs: 43g
Fat: 21g
Protein: 43g
530
Wendys Jr Bacon Cheeseburger, 1 burger
Calories: 320
Carbs: 26g
Fat: 16g
Protein: 18g
320
Mcdonalds, 4.2 oz (120g)
Calories: 360
Carbs: 16g
Fat: 22g
Protein: 24g
360
Mcdonalds, 6.5 oz
Calories: 510
Carbs: 54g
Fat: 20g
Protein: 27g
510
520
Wendys, 1 sandwich
Calories: 580
Carbs: 55g
Fat: 25g
Protein: 33g
580
Wendys, 1 sandwich
Calories: 400
Carbs: 35g
Fat: 22g
Protein: 15g
400
Mcalister's Deli, 9 oz (1 sandwich)
Calories: 549
Carbs: 48g
Fat: 27g
Protein: 39g
549
Wendys, 1 sandwich
Calories: 340
Carbs: 36g
Fat: 15g
Protein: 17g
340
287
