Wendys, 1 cup cooked

Calories: 120

Carbs: 3g

Fat: 2g

Protein: 23g

120

Wendys Ultimate Chicken Grill, 1 sandwich

Calories: 360

Carbs: 38g

Fat: 8g

Protein: 35g

360

Wendys, 1 fillet

Calories: 132

Carbs: 0.7g

Fat: 3g

Protein: 34.8g

132

Wendys, 0.5 cup

Calories: 60

Carbs: 1g

Fat: 5g

Protein: 13g

60

Wendys, 1 Sandwhich

Calories: 350

Carbs: 35g

Fat: 8g

Protein: 34g

350

Wendys, 1 patty

Calories: 130

Carbs: 0g

Fat: 2g

Protein: 28g

130

Wendys, 1 cup

Calories: 330

Carbs: 13g

Fat: 15g

Protein: 35g

330

wendys, 1 whole

Calories: 350

Carbs: 35g

Fat: 8g

Protein: 32g

350

Wendys, 1 SANDWICH

Calories: 310

Carbs: 0g

Fat: 3g

Protein: 33g

310

Wendys, 1 g

Calories: 321

Carbs: 35g

Fat: 8.2g

Protein: 26g

321