Wendys, 1 Sandwich

Calories: 460

Carbs: 43g

Fat: 17.5g

Protein: 37g

460

Wendys Grilled Chicken Gouda, 1 sandwich

Calories: 560

Carbs: 43g

Fat: 16g

Protein: 27g

560

Wendys, 1 cup cooked

Calories: 120

Carbs: 3g

Fat: 2g

Protein: 23g

120

Wendys Ultimate Chicken Grill, 1 sandwich

Calories: 360

Carbs: 38g

Fat: 8g

Protein: 35g

360

Wendys, 1 piece

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 5g

70

Wendys, 1 chicken fillet

Calories: 440

Carbs: 24g

Fat: 26g

Protein: 0g

440

Wendys, 1 sand

Calories: 600

Carbs: 57g

Fat: 28g

Protein: 32g

600

Wendys, 1 fillet

Calories: 132

Carbs: 0.7g

Fat: 3g

Protein: 34.8g

132

Wendys, 0.5 cup

Calories: 60

Carbs: 1g

Fat: 5g

Protein: 13g

60

Wendys, 1 Sandwhich

Calories: 350

Carbs: 35g

Fat: 8g

Protein: 34g

350