Wendys (Canada), 1 (227g)

Calories: 500

Carbs: 53g

Fat: 21g

Protein: 25g

500

Wendys, 1 Salad

Calories: 180

Carbs: 14g

Fat: 2g

Protein: 29g

180

365 whipped topping peppermint Wendy, 2 tablespoons

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 0g

20

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554

142 grams

Calories: 427

Carbs: 62.1g

Fat: 20g

Protein: 5.3g

427

Wendys, 1 burger

Calories: 350

Carbs: 27g

Fat: 19g

Protein: 17g

350

Wendys, 1 serving

Calories: 200

Carbs: 4g

Fat: 18g

Protein: 5g

200

Wendys, 1 sandwich

Calories: 430

Carbs: 183g

Fat: 19.5g

Protein: 27g

430

Tops, 1 oz

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 7g

110