Wendys, 1 WHOLE SANDWHICH WITH TARTER

Calories: 510

Carbs: 51g

Fat: 26g

Protein: 18g

510

Wendys, 1 sandwich

Calories: 440

Carbs: 46g

Fat: 21g

Protein: 16g

440

Wendys, 1 sandwich

Calories: 340

Carbs: 42g

Fat: 12g

Protein: 15g

340

Wendys, 1 sandwish

Calories: 360

Carbs: 31.5g

Fat: 19.5g

Protein: 11g

360

Wendys 7, 1 sandwhich

Calories: 385

Carbs: 33g

Fat: 22g

Protein: 15g

385

Wendys, 1 fillet

Calories: 270

Carbs: 14g

Fat: 19g

Protein: 11g

270

Wendys, 1 sandwich

Calories: 530

Carbs: 55g

Fat: 19g

Protein: 31g

530

Cod fillets, 4 ounce

Calories: 80

Carbs: 0g

Fat: 3g

Protein: 14g

80

Chicken Shack, 152 grams

Calories: 360

Carbs: 41g

Fat: 13g

Protein: 18g

360

Cod fillet, 1 softgel

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0