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1 salad (about 3 cups)
Calories: 554
Carbs: 18.6g
Fat: 37.4g
Protein: 44.7g
554
142 grams
Calories: 427
Carbs: 62.1g
Fat: 20g
Protein: 5.3g
427
1 burger
Calories: 931
Carbs: 62.3g
Fat: 52.3g
Protein: 52.1g
931
Chard, 70 grams
Calories: 13
Carbs: 2.6g
Fat: 0.1g
Protein: 1.3g
13
1 cup, chopped
Calories: 35
Carbs: 7.2g
Protein: 3.3g
35
Wendys, 30 oz
Calories: 320
Carbs: 87g
Fat: 0g
Protein: 0g
320
Wendys, 4 nuggets
Calories: 180
Carbs: 9g
Fat: 12g
Protein: 10g
180
Waitrose, 100 gram
Calories: 19
Carbs: 5.3g
Fat: 0.2g
Protein: 1.8g
19
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