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Wendys, 285 grams
Calories: 400
Carbs: 65g
Fat: 10g
Protein: 10g
400
Wendys, 16 oz
Calories: 470
Carbs: 79g
Fat: 12g
Protein: 13g
470
1 medium 16 oz. cup
Calories: 393
Carbs: 70.4g
Fat: 7.7g
Protein: 10.4g
393
Wendys, 1 cup
Wendys, 1 small
Calories: 320
Carbs: 55g
Fat: 8g
Protein: 9g
320
Wendys, 244 g
Calories: 280
Carbs: 47g
Fat: 7g
Protein: 7g
280
Wendy's (Canada), 1 Medium (~310g)
Calories: 460
Carbs: 76g
460
Kellogg's, 1.5 cup
Calories: 150
Carbs: 36g
Fat: 1.5g
Protein: 2g
150
Wendys, 12 oz
Calories: 650
Carbs: 126g
Fat: 15g
Protein: 11g
650
Wendys, 1 container
Calories: 210
Carbs: 37g
Fat: 4.5g
Protein: 5g
210
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