Log In
Sign Up
1 salad (about 3 cups)
Calories: 554
Carbs: 18.6g
Fat: 37.4g
Protein: 44.7g
554
142 grams
Calories: 427
Carbs: 62.1g
Fat: 20g
Protein: 5.3g
427
1 burger
Calories: 931
Carbs: 62.3g
Fat: 52.3g
Protein: 52.1g
931
Wendys, 30 oz
Calories: 320
Carbs: 87g
Fat: 0g
Protein: 0g
320
Wendys, 4 nuggets
Calories: 180
Carbs: 9g
Fat: 12g
Protein: 10g
180
1 serving
Calories: 405
Carbs: 32.4g
Fat: 23.9g
Protein: 16.8g
405
1 medium 16 oz. cup
Calories: 393
Carbs: 70.4g
Fat: 7.7g
Protein: 10.4g
393
MyFitnessPal Blog