Wendys, 1 Full size

Calories: 380

Carbs: 32g

Fat: 14g

Protein: 36g

380

Asian cashew salad, 1 full size

Calories: 380

Carbs: 33g

Fat: 13g

Protein: 36g

380

Wendys, 1 Salad

Calories: 210

Carbs: 14g

Fat: 3.5g

Protein: 33g

210

Wendys, 1 portion

Calories: 240

Carbs: 19g

Fat: 10g

Protein: 20g

240

Wendy's, 1 container

Calories: 380

Carbs: 32g

Fat: 14g

Protein: 36g

380

Wendys, 1 Salad

Calories: 250

Carbs: 31g

Fat: 12g

Protein: 9g

250

Wendys, 212 g

Calories: 110

Carbs: 8g

Fat: 2g

Protein: 17g

110

Wendys, 1 Portion

Calories: 230

Carbs: 23g

Fat: 10g

Protein: 18g

230

Wendys, 1 half size salad

Calories: 170

Carbs: 19g

Fat: 9g

Protein: 6g

170

Wendys, 1 salad

Calories: 290

Carbs: 18g

Fat: 10g

Protein: 35g

290