Wendys, 1 meal

Calories: 945

Carbs: 121g

Fat: 37.5g

Protein: 32g

945

Carolina, 84 g

Calories: 120

Carbs: 4g

Fat: 5g

Protein: 14g

120

Epic, 1 sandwich

Calories: 437

Carbs: 55g

Fat: 8g

Protein: 38g

437

Wendys, 6 nuggets

Calories: 270

Carbs: 14g

Fat: 17g

Protein: 15g

270

Wendys, 1 container

Calories: 650

Carbs: 0g

Fat: 32g

Protein: 48g

650

Heb, 5 oz (140g)

Calories: 320

Carbs: 45g

Fat: 10g

Protein: 12g

320

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554

142 grams

Calories: 427

Carbs: 62.1g

Fat: 20g

Protein: 5.3g

427

Weight Watchers - Smart Ones Corrected 6/8/2015, 1 Package (226g)

Calories: 260

Carbs: 39g

Fat: 5g

Protein: 16g

260