Fiteats, 1 small meal

Calories: 306

Carbs: 38g

Fat: 6g

Protein: 25g

306

Wendy's 11-4-15, 1 burger

Calories: 190

Carbs: 1g

Fat: 15g

Protein: 16g

190

Wendys, 1 combo

Calories: 940

Carbs: 90g

Fat: 52g

Protein: 34g

940

Mcdonalds, 1 burger

Calories: 445

Carbs: 34.4g

Fat: 23g

Protein: 26g

445

Fiteats, 1 small Meal

Calories: 258

Carbs: 20g

Fat: 5g

Protein: 32g

258

Roundy's, 2 oz (56g/ 3/4 cup)

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Wendys, 4 nuggets

Calories: 230

Carbs: 21g

Fat: 13g

Protein: 10g

230

Wendys, 1 hamburger

Calories: 420

Carbs: 37g

Fat: 23g

Protein: 28g

420

Wendys, 10 nuggets

Calories: 430

Carbs: 23g

Fat: 28g

Protein: 25g

430

Maggiano's, 1 order

Calories: 810

Carbs: 108g

Fat: 31g

Protein: 28g

810