Wendys, 3 ounces

Calories: 490

Carbs: 58g

Fat: 21g

Protein: 19g

490

Wendys, 1 Sandwich

Calories: 340

Carbs: 24g

Fat: 18g

Protein: 17g

340

Wendy Chipotle, 1 bowl

Calories: 730

Carbs: 72g

Fat: 31g

Protein: 46g

730

Wendys, 1 sandwich

Calories: 340

Carbs: 0g

Fat: 0g

Protein: 17g

340

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554

142 grams

Calories: 427

Carbs: 62.1g

Fat: 20g

Protein: 5.3g

427

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

Wendys, 1 Packet - 1.5 oz

Calories: 110

Carbs: 4g

Fat: 10g

Protein: 1g

110

Wendys, 1 sandwich

Calories: 210

Carbs: 1g

Fat: 17g

Protein: 13g

210

Wendys, 1 sandwich

Calories: 600

Carbs: 54g

Fat: 26g

Protein: 37g

600