Weight Watchers -Tastier Than Takeout, 2 Tortillas

Calories: 458

Carbs: 58g

Fat: 12g

Protein: 56g

458

Weight Watchers, 1 cup noodles and tsp peanuts

Calories: 160

Carbs: 25g

Fat: 5g

Protein: 5g

160

Weight Watchers Tastier Than Takeout Cookbook, 3 slices pork with 1/4 cup sauce

Calories: 215

Carbs: 4g

Fat: 8g

Protein: 31g

215

Weight Watchers - Tastier Than Takeout, 1 pc. Chicken

Calories: 298

Carbs: 16g

Fat: 9g

Protein: 34g

298

Weight Watchers Tastier Than Takeout, 1.5 cups

Calories: 242

Carbs: 0g

Fat: 9g

Protein: 24g

242

Weight Watchers - Homemade, 1 Tortilla

Calories: 213

Carbs: 0g

Fat: 9g

Protein: 13g

213

Tastier Than Takeout, 2 Pancakes

Calories: 201

Carbs: 32g

Fat: 2g

Protein: 14g

201

Tastier Than Takeout, 1.25 cup

Calories: 99

Carbs: 25g

Fat: 0g

Protein: 2g

99

Weight Watcher's (Tastier Than Takeout Book), 0.5 c (1thigh,1/3csauce,crice)

Calories: 267

Carbs: 24g

Fat: 12g

Protein: 22g

267

Weight Watcher's (Tastier Than Takeout), 0.75 c stirfry mixt & 1/2 c rice

Calories: 245

Carbs: 23g

Fat: 10g

Protein: 21g

245