Weight Watchers - Simply P.133, 1 chicken breast/ cup sauce

Calories: 437

Carbs: 69g

Fat: 6g

Protein: 27g

437

Weight Watchers p 254, 1 portion

Calories: 145

Carbs: 22g

Fat: 3g

Protein: 10g

145

Weight Watchers Simply Delicious (P. 121), 1 Dinner

Calories: 243

Carbs: 32g

Fat: 4g

Protein: 19g

243

Weight Watchers, 1 slice

Calories: 230

Carbs: 41g

Fat: 7g

Protein: 4g

230

weight watchers simply seared grilled salmon, 1 fillet

Calories: 318

Carbs: 7g

Fat: 18g

Protein: 35g

318

Weight Watchers, 1 plate

Calories: 212

Carbs: 8g

Fat: 7g

Protein: 31g

212

Weight Watchers, 100 grams

Calories: 364

Carbs: 71g

Fat: 4.5g

Protein: 14g

364

Weight Watchers, 1 Tortilla

Calories: 118

Carbs: 26.8g

Fat: 0.8g

Protein: 3.3g

118

Weight Watchers, 1 sandwich

Calories: 101

Carbs: 0g

Fat: 0g

Protein: 0g

101

Weight Watchers Cookbook, 3 Pieces of Pork

Calories: 240

Carbs: 15g

Fat: 7g

Protein: 27g

240