Weight Watchers Recipe, Recipe Makevover, Spring 2016, Pg 36, 1.333 cup
Calories: 293
Carbs: 37g
Fat: 5.6g
Protein: 23g
293
Weight Watchers Recipe, Recipe Makeovers, Spring 2016, Pg 72, 0.75 cup
Calories: 47
Carbs: 9g
Fat: 0.6g
Protein: 2g
47
Weight Watchers Recipe Makeover, Spring 2016, Pg 25, 1 pizza
Calories: 325
Carbs: 18g
Fat: 16.7g
Protein: 25g
325
Weight Watchers Recipe Makeovers, Spring 2016, Pg 37, 2 crab cakes; 1/tbsp creole sauce
Calories: 203
Carbs: 16g
Fat: 6.9g
Protein: 17g
203
Weight Watchers Recipes, 1 breast
Calories: 307
Carbs: 13.4g
Fat: 8.3g
Protein: 42g
307
Prosciutto Chicken Rolls-weight Watchers Recipe, 1 chicken roll/w 5 T of sauce
Calories: 209
Carbs: 7.9g
Fat: 3.9g
Protein: 34.6g
209
Weight Watchers Recipe, 5 oz
Calories: 342
Carbs: 13g
Fat: 13g
Protein: 36g
342
205
339
275
