Pointsplus (Weight Watchers Recipe), 0.25 recipe

Calories: 140

Carbs: 9.2g

Fat: 32g

Protein: 16.2g

140

Weight Watchers Recipe (Pointsplus), 3 slices polenta, 1/2 cup beans, 1 egg

Calories: 264

Carbs: 35g

Fat: 8g

Protein: 17g

264

Weight Watchers Recipe, 1 cup

Calories: 36

Carbs: 6.1g

Fat: 0.4g

Protein: 3.5g

36

Weight Watchers Pointsplus, 8 Oz.

Calories: 270

Carbs: 28g

Fat: 7g

Protein: 22g

270

Weight Watchers 12 Pointsplus, 2 cups

Calories: 426

Carbs: 57g

Fat: 10g

Protein: 27g

426

Weight Watchers 6 Pointsplus, 1 meal - 8 oz.

Calories: 230

Carbs: 30g

Fat: 4g

Protein: 19g

230

Weight Watcher Pointsplus, 2.25 Cups (454 g)

Calories: 342

Carbs: 65g

Fat: 5g

Protein: 13g

342

Weight Watchers Pointsplus Cookbook, 1 cookie

Calories: 79

Carbs: 11g

Fat: 3g

Protein: 2g

79

Applebee's, 1 chicken breast, rice, spinach

Calories: 460

Carbs: 34g

Fat: 13g

Protein: 53g

460

Weight Watchers Recipe, 5 oz

Calories: 342

Carbs: 13g

Fat: 13g

Protein: 36g

342