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Tomato Barley Soup

Weight Watchers Points Plus (3 Pts Plus, 1.25 cup

Calories: 117

Carbs: 19g

Fat: 4g

Protein: 3g

117

Smoothie 3 Pts Plus Sac

Weight Watchers, 1 cup

Calories: 120

Carbs: 30g

Fat: 0.5g

Protein: 6g

120

One Point Each

Weight Watchers Points Plus, 1 ounce

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0g

1

Wholegrain Bread

Weight Watchers Points Plus, 2 slices

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 4g

100

Points Plus Day Total

Weight Watchers, 1 POINT

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

White Bread Point Plus

Weight Watchers, 2 Slices

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 4g

90

Salsbury Steak Points Plus

Weight Watchers, 1 pgk

Calories: 310

Carbs: 24g

Fat: 14g

Protein: 17g

310

Vegetable Lasagna

Weight Watchers Points Plus, 1 meal

Calories: 210

Carbs: 30g

Fat: 4g

Protein: 13g

210

Chicken With Rice

Weight Watchers Points Plus, 0.25 of casserole

Calories: 321

Carbs: 31g

Fat: 9g

Protein: 29g

321

Taco Casserole

Weight Watchers Points Plus, 1 cup

Calories: 287

Carbs: 34g

Fat: 4g

Protein: 25g

287