Weight Watchers (Now & Later Cookbook), 1 chicken breast half & 1/3 cups-vegetable sauce mixture
Calories: 285
Carbs: 26g
Fat: 5g
Protein: 34g
285
Weight Watchers, 2 Cups of greens, 3/4 cup chicken, 1 Tbsp dressing, and Tbsp cheese
Calories: 223
Carbs: 17g
Fat: 6g
Protein: 21g
223
Weight Watchers Now and Later Cookbook, 1 wrap
Calories: 366
Carbs: 38g
Fat: 13g
Protein: 25g
366
Weight Watchers, 1 thigh and cup rice
Calories: 443
Carbs: 43g
Fat: 13g
Protein: 37g
443
120
150
130
16
Weight Watchers, 2 slices
Calories: 246
Carbs: 14g
Fat: 9g
Protein: 28g
246
16