Weight Watchers (Now & Later Cookbook), 1 chicken breast half & 1/3 cups-vegetable sauce mixture

Calories: 285

Carbs: 26g

Fat: 5g

Protein: 34g

285

Weight Watchers, 2 Cups of greens, 3/4 cup chicken, 1 Tbsp dressing, and Tbsp cheese

Calories: 223

Carbs: 17g

Fat: 6g

Protein: 21g

223

Weight Watchers Now and Later Cookbook, 1 wrap

Calories: 366

Carbs: 38g

Fat: 13g

Protein: 25g

366

Weight Watchers, 1 thigh and cup rice

Calories: 443

Carbs: 43g

Fat: 13g

Protein: 37g

443

Now and laters, 9 pieces

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 0g

120

Now&Laters SOFT, 9 pieces

Calories: 150

Carbs: 34g

Fat: 1g

Protein: 0g

150

Now and Later, 2 pieces

Calories: 130

Carbs: 30g

Fat: 1.5g

Protein: 0g

130

Now & Laters & Now & Laters, 5 pieces

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16

Weight Watchers, 2 slices

Calories: 246

Carbs: 14g

Fat: 9g

Protein: 28g

246

Now & Laters Now & Laters, 1 cup

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16