Weight Watchers Magazine May/June, 1 slice tofu with 1.5 cups veggies

Calories: 234

Carbs: 27g

Fat: 11g

Protein: 13g

234

Weight Watchers Magazine (May/June 2011), 1 cone/wrap

Calories: 311

Carbs: 25g

Fat: 9g

Protein: 31g

311

Weight Watchers Magazine (May/June 2011), 2 kebabs

Calories: 180

Carbs: 0g

Fat: 7g

Protein: 26g

180

Weight Watchers Magazine (May/June 2011), 2 enchiladas

Calories: 300

Carbs: 53g

Fat: 2g

Protein: 20g

300

Weight Watchers Magazine (May/June 2011), 1 chicken cutlet w/ 4c salad

Calories: 361

Carbs: 46g

Fat: 7g

Protein: 31g

361

Weight Watchers Magazine (May/June 2011), 0.75 cup

Calories: 200

Carbs: 31g

Fat: 3g

Protein: 11g

200

mais, 100 gr

Calories: 72

Carbs: 12g

Fat: 1g

Protein: 2g

72

Weight Watchers Magazine, 1 cup

Calories: 356

Carbs: 37.5g

Fat: 11.2g

Protein: 24.9g

356

Weight Watchers Magazine, 1 C

Calories: 174

Carbs: 11g

Fat: 3g

Protein: 25g

174

Weight Watchers Magazine, 1 piece

Calories: 415

Carbs: 43.5g

Fat: 15g

Protein: 28.5g

415