Weight Watchers Info From Package(corrected), 10.5 OZ

Calories: 300

Carbs: 38g

Fat: 10g

Protein: 13g

300

Tesco, 0.25 pot (50g)

Calories: 153

Carbs: 8.2g

Fat: 12.3g

Protein: 3.6g

153

Weight Watchers From Heinz, 1 pack (320g)

Calories: 245

Carbs: 29.6g

Fat: 6.8g

Protein: 14g

245

Country, 100 gram

Calories: 673

Carbs: 59.3g

Fat: 37g

Protein: 2.3g

673

Udon Noodles, 0.5 package

Calories: 160

Carbs: 33g

Fat: 1g

Protein: 4g

160

Kirkland, 2 slices, 18g

Calories: 90

Carbs: 0g

Fat: 6g

Protein: 6g

90

M&ms, 12 pieces (28 grams)

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 3g

140

Weight Watchers Chicken Parmesan, 1 package

Calories: 320

Carbs: 40g

Fat: 7g

Protein: 24g

320

Weight Watchers, 1 package

Calories: 230

Carbs: 25g

Fat: 5g

Protein: 22g

230

weight watchers smart ones, 256 g

Calories: 170

Carbs: 17g

Fat: 4g

Protein: 18g

170