Weight Watchers, 1 muffin

Calories: 73

Carbs: 13.3g

Fat: 8g

Protein: 3.2g

73

Weight Watchers From Scratch, 2 slices of french toast

Calories: 188

Carbs: 26g

Fat: 4g

Protein: 12g

188

Weight Watchers, 2 Pancakes

Calories: 172

Carbs: 31.5g

Fat: 2.1g

Protein: 9g

172

Weight Watchers Recipe, 5 oz

Calories: 342

Carbs: 13g

Fat: 13g

Protein: 36g

342

Weight Watchers, 1 plate

Calories: 212

Carbs: 8g

Fat: 7g

Protein: 31g

212

Weight Watchers Carrot Creme Cake, 0.95 ounces or 1 cake

Calories: 90

Carbs: 17g

Fat: 3g

Protein: 1g

90

Weight Watchers, 1.25 cups

Calories: 184

Carbs: 9g

Fat: 8g

Protein: 20g

184

Weight Watchers, 100 grams

Calories: 364

Carbs: 71g

Fat: 4.5g

Protein: 14g

364

Weight Watchers, 1 Tortilla

Calories: 118

Carbs: 26.8g

Fat: 0.8g

Protein: 3.3g

118

Meals From Scratch, 1 meal

Calories: 577

Carbs: 40.7g

Fat: 21g

Protein: 55.2g

577