Weight Watchers Fifteen Minute Cookbook, 1 chicken breast half, 1/2 cup mushroom sauce

Calories: 227

Carbs: 4.5g

Fat: 3.9g

Protein: 28.8g

227

Weight Watchers Fifteen Minute Cookbook, 1 fillet

Calories: 289

Carbs: 14g

Fat: 8g

Protein: 36g

289

Weight Watchers Fifteen Minute Cookbook, 0.25 cup

Calories: 63

Carbs: 6g

Fat: 4g

Protein: 2g

63

Weight Watchers Fifteen Minute Cookbook, 2 cup lettuce, 3 pear slice, tbls cheese, 1tbls dressing

Calories: 164

Carbs: 18g

Fat: 9g

Protein: 9g

164

Weight Watchers Fifteen Minute Cookbook, 1 sandwhich

Calories: 316

Carbs: 40g

Fat: 13g

Protein: 15g

316

Weight Watchers - Make It In Minutes Cookbook, 0.167 of the pan

Calories: 279

Carbs: 36g

Fat: 5g

Protein: 21g

279

Weight Watchers, 1 serving

Calories: 223

Carbs: 19g

Fat: 6g

Protein: 24g

223

Weight Watchers In 20 Minutes Cookbook, 1.5 cups

Calories: 340

Carbs: 40g

Fat: 10g

Protein: 25g

340

Weight Watchers, 1 pancake

Calories: 111

Carbs: 19g

Fat: 2.3g

Protein: 3.4g

111

Weight Watchers - 15 Minute Cookbook, 1 porkchop

Calories: 200

Carbs: 2.2g

Fat: 10.1g

Protein: 23.4g

200