Weight Watcher's Dining for Two Book, 1.5 cups
Calories: 392
Carbs: 58g
Fat: 4g
Protein: 31g
392
44
412
Weight Watchers Cookbook - Dining for Two, 2 scant cups
Calories: 307
Carbs: 21g
Fat: 11g
Protein: 28g
307
Weight Watchers, 1.25 cups
Calories: 184
Carbs: 9g
Fat: 8g
Protein: 20g
184
Weight Watchers, 3 slices steak with 1/4 sauce
Calories: 210
Carbs: 1g
Fat: 11g
Protein: 23g
210
143
275
Weight Watchers, 1 Cup Chili w.2Tbs sour cream and about TBS. scallions
Calories: 284
Carbs: 39g
Fat: 5g
Protein: 22g
284
207
