Weight Watchers Cookbook 2009, 0.125 of casserole
Calories: 306
Carbs: 20g
Fat: 15.6g
Protein: 22.2g
306
189
154
128
127
262
94
Weight Watchers, 1 serving
Calories: 438
Carbs: 50g
Fat: 20g
Protein: 16g
438
Weight Watchers Fall 2009, 0.5 omelet
Calories: 178
Carbs: 10.3g
Fat: 7.9g
Protein: 17.7g
178
243
