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Beef Cannelloni

Weight Watchers (Aust), 320 gram

Calories: 253

Carbs: 39.7g

Fat: 5.4g

Protein: 11.8g

253

Beef Redang

Weight Watchers (Aust), 320 g

Calories: 311

Carbs: 37.4g

Fat: 9.6g

Protein: 14.1g

311

Chicken Fried Rice (Aust)

Weight Watchers, 300 g

Calories: 337

Carbs: 66g

Fat: 2.1g

Protein: 0g

337

Satay Style Chicken (Aust)

Weight Watchers, 320 g

Calories: 351

Carbs: 63.3g

Fat: 5.4g

Protein: 11.8g

351

Tuna In Springwater (Aust.) 95g Net

Weight Watchers, 65 g (Drained Tuna)

Calories: 72

Carbs: 0g

Fat: 0.7g

Protein: 16g

72

Chocolate Flavoured Drink Mix (Aust)

Weight Watchers, 200 ml

Calories: 116

Carbs: 15.4g

Fat: 1.2g

Protein: 0g

116

Extra Light Sour Cream

Weight Watchers (Aust), 20 gm

Calories: 26

Carbs: 1.3g

Fat: 1.9g

Protein: 0.9g

26

Weight Watchers

Weight Watchers, 1 plate

Calories: 212

Carbs: 8g

Fat: 7g

Protein: 31g

212

Raspberry Apple Weight Watchers Muffin

Muffin Break (Aust.), 110 g

Calories: 220

Carbs: 40g

Fat: 1.5g

Protein: 2.9g

220

Weight Watchers Muesli

Weight Watchers, 100 grams

Calories: 364

Carbs: 71g

Fat: 4.5g

Protein: 14g

364